Tossing & Turning
How TMJ and Sleep Disorders Contribute to Tossing and Turning
Restless nights filled with tossing and turning can leave you exhausted. Lifestyle habits, stress, or medical conditions may be to blame. Here’s what might be causing your sleepless nights:
Common Causes of Tossing and Turning
- Anxiety & Stress: Racing thoughts and tense muscles make relaxation difficult.
- Overstimulation: Blue light from devices or loud noises delays sleep.
- Poor Sleep Habits: Inconsistent schedules or excessive napping disrupt rest.
- Diet Imbalances: Inflammatory foods can reduce melatonin production and impair breathing.
Medical Conditions Affecting Sleep
- Restless Leg Syndrome (RLS): Causes an urge to move legs, disrupting rest.
- Sleep Apnea: Interrupted breathing leads to frequent awakenings.
- Insomnia: Difficulty falling or staying asleep increases restlessness.
- Chronic Pain: Conditions like arthritis make finding comfort difficult.
- Bruxism: Teeth grinding triggers micro-arousals, disrupting deep sleep.
Contact Us for Restful Sleep
At the TMJ & Sleep Therapy Centre of Temecula and Hemet, we specialize in treating TMJ-related issues and sleep disorders. Contact us today for expert care and a path to more restful nights. Let us help you achieve better sleep and improved well-being.
Frequently Asked Questions About Jaw Pain Treatment in Temecula
How can I relieve jaw pain from TMJ?
To relieve jaw pain from TMJ, our Temecula centre offers non-invasive solutions such as custom oral appliances, cold laser therapy, myofunctional therapy, and lifestyle modifications. These approaches help reduce inflammation, correct jaw alignment, and ease muscle tension contributing to TMJ discomfort.
What are common causes of TMJ jaw pain?
TMJ jaw pain can result from clenching, grinding (bruxism), joint misalignment, arthritis, or trauma. Our specialists conduct a thorough exam to identify the underlying cause and tailor a treatment plan focused on long-term TMJ jaw pain relief.
Are there treatments available for jaw pain near me in Temecula?
Yes! If you’re searching for help with jaw pain near me, the TMJ & Sleep Therapy Centre of Temecula and Hemet provides expert diagnosis and targeted treatment plans. We specialize in relieving TMJ-related symptoms using conservative, research-backed therapies.
What’s the best way to relieve TMJ jaw pain at home?
If you’re wondering how to relieve TMJ jaw pain at home, try using ice packs, avoiding hard or chewy foods, practicing relaxation techniques, and gently stretching your jaw muscles. However, for lasting relief, it’s best to consult a TMJ specialist for a personalized treatment plan.
