Shortness of Breath

Shortness of breath is a common occurence, but many don’t realize it could point to a deeper health concern, such as sleep apnea or other respiratory issues. During sleep, an obstructed airway can cause temporary pauses in breathing or shallow breathing, forcing the body to work harder to get oxygen. This strain often leads to the feeling of being winded or out of breath, which can leave you feeling exhausted during the day. In many cases, individuals with sleep apnea may not even be aware that their breathing is interrupted while they sleep, yet the effects—like fatigue, dizziness, and difficulty breathing—are often felt throughout the day.

If you often feel winded or find yourself gasping for air, it’s important to seek medical attention to rule out sleep apnea or other underlying breathing issues. These conditions can go undiagnosed and, if left untreated, can lead to serious complications like high blood pressure, chronic fatigue, heart attack, and stroke. A proper diagnosis and treatment can not only alleviate your shortness of breath but also significantly improve your overall health. Treating the root cause is key to improving both your quality of life and long-term well-being.

Fortunately, there are now effective treatments available to manage the causes of shortness of breath, including sleep apnea. A CPAP machine is one of the most common and effective treatments, as it helps keep the airway open while you sleep, ensuring proper airflow. If CPAP therapy doesn’t work for you, other options like oral appliances or positional therapy may be viable alternatives. These treatments can help clear the airway and reduce the symptoms of shortness of breath, allowing you to get a better night’s sleep and feel more energized during the day. Don’t let shortness of breath hold you back—contact the Sleep Therapy Centre of Temecula and Hemet to learn how our specialists can help you breathe easier and sleep better.