Jaw Clenching

If you find yourself frequently waking up with jaw pain or headaches, you may be suffering from TMJ (temporomandibular joint) disorder. One common symptom of TMJ is teeth grinding or jaw clenching, also known as bruxism, which often happens unconsciously during sleep. This can lead to a host of other symptoms such as migraines, neck and shoulder tension, tooth damage, and even earaches. Taking steps to address TMJ now can save you from a world of pain in the future.

Fortunately, there are steps you can take to alleviate this type of tension in your jaw. First, try relaxation techniques such as meditation and deep breathing to reduce stress and therefore decrease teeth clenching. For additional relief, consider using an oral appliance while sleeping to keep your teeth apart and prevent nighttime grinding. Finally, consult with a dental professional who can provide an appropriate treatment plan for your specific case. With these steps, you can find relief from the discomfort associated with TMJ disorder and start living pain-free.

At the TMJ & Sleep Therapy Centre of Temecula and Hemet, we specialize in finding the root cause of these issues and providing personalized treatment plans to relieve the uncomfortable symptoms associated with bruxism and TMJ disorders. Whether you require a custom mouth guard or targeted physical therapy, our experienced team is ready to help you find relief from jaw clenching and get back to living a happy, comfortable life. Don’t let bruxism control your life – contact us today to see how we can help.